Mama Vincenza's Italian stuffed squid

Calamari al forno.jpg

On a recent trip to South Australia to visit my in-laws, I managed to consume heroic amounts of food cooked by my incredible Italian mother-in-law, because Italians know no other way than to feed family. Vincenza's family is from Molfetta, part of the region of Puglia (the bit that forms the heel of the boot) in southern Italy and the region is known for its incredible seafood produce. In true Italian home cook style, the recipes she cooked were passed down from her mother, and mostly exist in the heart, instead of on paper. Vincenza's stuffed squid is a dish my husband Joe has drawn inspiration from over the years, and it is truly one of the most simple, delicious things you can learn to cook when it comes to squid. She calls it 'calamari al forno', I call it delicious.

Serves 4


1/4 small bunch of Continental parsley, leaves picked

4 cloves garlic, finely sliced

2 tbs olive oil

1 1/2 cups fresh breadcrumbs

1/2 cup rice crumbs

50g Parmigiano Reggiano cheese, finely grated

The juice of half a lemon (reserve the zest)

4 large eggs

8 medium (or 4 large) squid tubes, cleaned

1 brown onion, finely sliced

1 large jar passata (680g) 

Black pepper and salt, to taste


Preheat an oven to 160c. In a deep baking tray or casserole dish, evenly spread about a third of parsley leaves and garlic slices along with the olive oil in the base of the dish. In a clean mixing bowl, combine the crumbs, cheese, lemon juice, eggs and the rest of the parsley and garlic into a bowl and mix well to combine. The mixture should resemble a soft, pliable dough. Add a little water or more breadcrumbs to achieve the consistency if needed. Season well with salt and pepper. This egg and crumb mixture also works well as a bread dumpling/meat-free alternative to meatballs when cooked in tomato sauce. 

Fill each squid tube with the breadcrumb mixture (it will expand when cooked, so take care not to overstuff), then place in the baking tray. Continue until all the squid tubes are stuffed. Scatter the sliced onion and the reserved lemon zest over the top of the squid, then pour the passata over the top of the squid, adding a little water to the mixture if required, to ensure the squid are more or less covered. This will prevent the squid from drying out while cooking, but reduce into a rich sauce by the time it's done. Season with more black pepper and salt. 

Bake in the oven for one hour, then remove and allow to cool and garnish with more parsley and lemon zest before serving. This dish serves as an excellent antipasti, served cold the next day, sliced and dressed in olive oil and lemon juice.