2025 Marie Claire Women Of The Year Nominee

What an honour to be nominated in the Marie Claire Women of the Year Awards for the Voice of Now Category among such a powerhouse of fellow nominees including Em Rusciano, Antoinette Lattouf and Noor Aziza

There isn’t much Melissa Leong hasn’t devoured in the name of understanding food, culture and courage. A Gold Logie–nominated television presenter, food journalist, author and style icon, Melissa has long been one of Australia’s most distinctive and fearless voices – on screen, on the page, and at the table.

From co-hosting MasterChef Australia, Junior MasterChef and Dessert Masters alongside pastry virtuoso Amaury Guichon, to getting lost in the backstreets of Ho Chi Minh in search of the perfect banh mi, Melissa has built a career – and a life – on curiosity, risk and unflinching authenticity.

In 2025, she added another course to her extraordinary repertoire with the release of her memoir, Guts: A Memoir of Food, Failure and Taking Impossible Chances. Equal parts raw, riveting and darkly funny, Guts explores the beauty and brutality of the food industry, the experience of racism and chronic pain, and the art of rebuilding your life from the wreckage. Critics have called it “utterly delectable” and “a love letter to food and self-belief.”

A first-generation Singaporean Australian, Melissa has spent her career championing diversity, creativity and self-determination – both within and beyond the kitchen. Her life philosophy remains her signature recipe for success: be voracious.

GUTS: A MEMOIR

Excerpt: Refinery 29 October 2025

GUTS by Melissa Leong

Melissa Leong is someone who doesn’t ask for permission; she never has. When she blew up her perfectly respectable and enviable life at 30, leaving her job and her city, she wasn’t chasing a dream or even escaping a nightmare. She just knew one thing: "If I don't change it now, when am I going to change it?"

Her new memoir, Guts, is built on moments like this. Not the post-therapy actions of change, but the terrifying, uneasy ones that you step into before you know if they’ll save you or swallow you whole. For Leong, the decision to stop the train and move the tracks came after a road trip to Tasmania, scallop pies and all. "Where I was headed seemed perfectly fine," she reflects. "But it didn't feel like a destination I wanted to go to."

That instinct, to cut ties and risk it all for something more aligned, whatever it may be, sits at the heart of Guts. It’s a memoir about food, yes, but also about allowing yourself to fully fall apart, before you even attempt to claw your way back.

A first-generation Singaporean Chinese woman in Australia, Leong writes candidly about the psychic weight of being both highly visible and routinely misunderstood. In her early years, she tried to shrink herself to fit. There’s a story in the book about her 12-year-old self, sunglasses on in the backseat, willing herself to be less Asian in order to appear more attractive to the cute boys walking past. "Those almond eyes, through no fault of their own, felt like a flaw to me in that moment," she writes. It’s a gut-punch of a paragraph that says more about the world we live in than any diversity seminar ever could.

Years later, that same girl walks into her first meeting at MasterChef Australia and announces, "I know what I bring to the table. I look like this, but I sound white." She says it wasn’t to provoke the panel, just a fact. The awkwardness in the room, she admits, was "rightly delicious". In our interview, Leong recalls that moment with her signature mix of grace and grit.

“I knew that by saying it, it would make people uncomfortable. But it’s just the reality of where we’re at. If I had a thick Chinese accent and looked like this, I probably wouldn’t have gotten the job, even if I could do the job.”

In Conversation With: Jamie Oliver

Late last year I had the pleasure of moderating an ‘in conversation’ with Jamie Oliver to a packed-to-the-rafters Sydney Opera House. The energy was electric and this gig will probably remain as one of my favourite working moments for a while to come.

For those of you who weren’t able to snag tickets, I have some good news! The whole conversation is now live, and you can watch it…right here!

A huge thank you to the entire Sydney Opera House and Jamie Oliver teams for inviting me to facilitate this wonderful chat, I hope you enjoy watching it as much as I did being a part of it!

In Conversation at the Sydney Opera House, Jamie Oliver and Melissa Leong.

The Chefs' Line Airs on Netflix

Netflix August 2019

Netflix August 2019

Two years ago, I would have laughed in your face if you’d told me I’d be co-host and judge on a show on @netflix with my pals @hongsta_gram and @markblackolive, and alongside trail blazing shows I’ve loved and admired.⁣
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Since then, my world has opened up so much, and I’m so humbled by the crazy things I get to call work these days, in addition to my job as a food and travel writer. ⁣⁣
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We filmed Season 1 of #thechefsline so long ago it feels like a distant memory (would someone tell me never to cut a fringe?!), but if you’re new to the show, thank you for watching!

Click here to watch now! #netflix


Avoiding Single Use Plastic While Travelling: ABC RADIO

My sustainable travel kit

My sustainable travel kit

I love my regular food and travel segment with Richelle Hunt on ABC Melbourne! Aside from being hilarious, warm and well versed on every subject under the sun, she lets me talk about anything I’m into. A huge focus for a while, has been creating less single use waste while on the road, so we talked about my tips for travelling a bit more consciously as a human. The good news is that it isn’t cumbersome, or difficult, it’s totally doable!

All you need is:

  • A reusable water bottle (an insulated one is great for keeping things hotter or colder for longer). Go through international security with it empty so you can take it through, then refill on the side, or ask your air host to do it while in the air. If you can nab a lemon wedge from the lounge, a cafe, or the bar cart, even better!

  • A reusable straw for smoothies, juices and other slurpables (mine is from Melbourne brand Toko Eco)

  • A sleeve with reusable cutlery, and YES, the knife is TSA friendly!

  • A travel coffee cup (so you don’t to use the disposable ones on the plane)

  • (not pictured) a stainless steel, leak proof bento, for snacks. It’s obviously fine to eat what you are served on a plane, but if you want to eat healthier and make sure everything you use isn’t wrapped in plastic, then this is a great way to go!

    My favourites are things like jerky, almonds, dark chocolate, seaweed crisps, fruit, or konjac noodles with a dressing. Vegan food is great because you don’t have to worry about it spoiling at room temperature for a few hours, which is also a good call, no matter how much meat you eat.

Tune in here to listen to the piece, and while I am most certainly not evangelising this way to travel, I can highly recommend it for convenience, deliciousness, and a tiny contribute to being a responsible human for the planet. Tiny changes by many, add up.



What is The Slowdown? From Burnout To Breaking Down, Here's My Story.

The Slowdown Press Melissa Leong

I spent some time recently, with the incredible @katepascoesquires for her new publication @theslowdownpress. It’s easily the most raw I’ve been about who I am and how I’ve come to view the world, but I think that real talk is the kind we should be having more with one another in the world, whatever the medium. ⁣⁣
In it, I talk about my personal struggles with mental health, what really happens when you burn out, and an honest account of how I’ve finally come to be comfortable in my skin. If you read it, thank you for sharing my story and I wish you well in yours. The Slowdown is a wonderful online publication that shares the stories and lessons learned by a heap of people from all walks of life and perspectives, so I invite you to read on, and maybe find some inspiration on your own path.

Click here to read my story.

Images and words by Kate Pascoe Squires.