2025 Marie Claire Women Of The Year Nominee

What an honour to be nominated in the Marie Claire Women of the Year Awards for the Voice of Now Category among such a powerhouse of fellow nominees including Em Rusciano, Antoinette Lattouf and Noor Aziza

There isn’t much Melissa Leong hasn’t devoured in the name of understanding food, culture and courage. A Gold Logie–nominated television presenter, food journalist, author and style icon, Melissa has long been one of Australia’s most distinctive and fearless voices – on screen, on the page, and at the table.

From co-hosting MasterChef Australia, Junior MasterChef and Dessert Masters alongside pastry virtuoso Amaury Guichon, to getting lost in the backstreets of Ho Chi Minh in search of the perfect banh mi, Melissa has built a career – and a life – on curiosity, risk and unflinching authenticity.

In 2025, she added another course to her extraordinary repertoire with the release of her memoir, Guts: A Memoir of Food, Failure and Taking Impossible Chances. Equal parts raw, riveting and darkly funny, Guts explores the beauty and brutality of the food industry, the experience of racism and chronic pain, and the art of rebuilding your life from the wreckage. Critics have called it “utterly delectable” and “a love letter to food and self-belief.”

A first-generation Singaporean Australian, Melissa has spent her career championing diversity, creativity and self-determination – both within and beyond the kitchen. Her life philosophy remains her signature recipe for success: be voracious.

GUTS: A MEMOIR

Excerpt: Refinery 29 October 2025

GUTS by Melissa Leong

Melissa Leong is someone who doesn’t ask for permission; she never has. When she blew up her perfectly respectable and enviable life at 30, leaving her job and her city, she wasn’t chasing a dream or even escaping a nightmare. She just knew one thing: "If I don't change it now, when am I going to change it?"

Her new memoir, Guts, is built on moments like this. Not the post-therapy actions of change, but the terrifying, uneasy ones that you step into before you know if they’ll save you or swallow you whole. For Leong, the decision to stop the train and move the tracks came after a road trip to Tasmania, scallop pies and all. "Where I was headed seemed perfectly fine," she reflects. "But it didn't feel like a destination I wanted to go to."

That instinct, to cut ties and risk it all for something more aligned, whatever it may be, sits at the heart of Guts. It’s a memoir about food, yes, but also about allowing yourself to fully fall apart, before you even attempt to claw your way back.

A first-generation Singaporean Chinese woman in Australia, Leong writes candidly about the psychic weight of being both highly visible and routinely misunderstood. In her early years, she tried to shrink herself to fit. There’s a story in the book about her 12-year-old self, sunglasses on in the backseat, willing herself to be less Asian in order to appear more attractive to the cute boys walking past. "Those almond eyes, through no fault of their own, felt like a flaw to me in that moment," she writes. It’s a gut-punch of a paragraph that says more about the world we live in than any diversity seminar ever could.

Years later, that same girl walks into her first meeting at MasterChef Australia and announces, "I know what I bring to the table. I look like this, but I sound white." She says it wasn’t to provoke the panel, just a fact. The awkwardness in the room, she admits, was "rightly delicious". In our interview, Leong recalls that moment with her signature mix of grace and grit.

“I knew that by saying it, it would make people uncomfortable. But it’s just the reality of where we’re at. If I had a thick Chinese accent and looked like this, I probably wouldn’t have gotten the job, even if I could do the job.”

The Design Files: A Day In The Life

The Design Files Melissa Leong

I have been freelancing for over a decade as a writer, journalist, television presenter, media/communications consultant, editor and general food industry dogsbody. No day is ever the same, but nonetheless, I attempted to explain what a day in my life looks like, to the fine people at The Design Files. I have been a fan of Lucy Feagins and her impeccable style and design website for so long, and it is truly a dream come true, to be featured among its beautiful pages.

Click here to read the story!

Photos by Amelia Stanwix for The Design Files.


Some Like It Hot

"Hello Melissa? I'd like to challenge you to a ramen eating contest." Umm....HELL YES! A few weeks ago, Andy Trieu, host of SBS Pop Asia called and asked me if eating contests were my thing. Personally, I'm often fascinated by the culture of why we love to watch people put themselves through that kind of duress (more on this by me here), so I decided to put my money where my mouth is, and for the sake of journalistic research (also, ramen), and say YES! 

The results, you can see for yourself. Suffice to say that eating a tonne of chilli comes with a tonne of consequences, so please follow my example at your own risk!