Carb Friendly Zone

Chinese-style Egg White Omelette with Prawns, Chilli and Mushroom Floss

Chinese Eggwhite Omelette with Prawn, Caviar and Mushroom Floss

I fell back in love with egg white omelettes recently because there are only so many meringues you can make when the yolks are being used for custard or mayo (hellooooo holiday season!). The upside is, that egg whites are high in protein, low in fat and make for some super fluffy omelettes and scrambles aside, if you don’t want to head to Pavlova Town.

This recipe was inspired by an amazing brunch dish served by the very talented chef duo of Jemma Whiteman and Mike Eggert at their restaurant pop up Pinbone in Sydney’s Woollahra; a light, yet complex and indulgent combo of Chinese-style omelette - golden and crunchy on the edges and base, fluffy and cloud-like on top; capped with prawns, mushroom floss (more on this later), and because I was feeling extra, some Yarra Valley golden caviar as well.

Despite looking fancy, it’s actually a very quick and simple dish to make; and a total winner on your next brunch table. Perfect on its own, but also fantastic with a bowl of steamed rice on the side.

Ingredients

Serves 2 as a decent breakfast, or 4 as part of a brunch meal.

1/2 long red chilli, finely sliced

1 thumb sized piece of ginger, smashed

1 garlic clove, smashed

6 -8 large king prawns, peeled, deveined and halved lengthways.

1 shallot (scallion), green part finely sliced

4 egg whites

Mushroom floss (a flavour bomb of umami, made by dehydrating mushrooms - there are also meat versions available at most Asian grocers; pork floss being the most commonly available). This is a garnish and not completely necessary, though highly recommended.

Trout roe (again, not crucial, but it amps up the luxe factor)

Vegetable oil

Salt

White Pepper, finely ground

Method

Heat a small, non stick frying pan to a medium-high heat. Once hot, and add a teaspoon of vegetable oil and the chillis. Fry for around a minute, then remove the chillis from the pan and set aside. Add a little more oil to the pan, then throw in the ginger and garlic, and stir fry for a minute, to allow their flavours to infuse the oil. Add in the prawn meat, allowing it to lightly colour before flipping. Cook for about 2 minutes, until they’re almost fully opaque, but not quite- you don’t want them cooked all the way through, as they will continue to cook once placed in the omelette. Remove the prawns, and set aside. Discard the garlic and ginger. Remove the pan from heat for a moment.

In a blender, place the egg whites, a good pinch of salt and white pepper and blitz for about 30 seconds, until frothy. Going back to the stove, place the frying pan on medium high heat. Once hot, add a generous slug of vegetable oil. This is what will make the edges go golden and crispy, so don’t be afraid to use more than you think you should (this dish is very low in fat, you can stand to use a little more oil in the cooking for the right result). Once the oil starts to shimmer, carefully pour in the egg whites. The edges should start to bubble crisp. You can use a spatula to loosen the edges if you get a little paranoid of sticking.

Once the omelette is almost set in the middle, gently arrange the prawns on top. Allow the omelette to set for another 30 seconds or so (you don’t want it to be fully cooked solid). Using a spatula, gently ease the omelette onto a serving plate. Garnish with the spring onions, the fried chili, mushroom floss and caviar. Add a few drops of olive oil and an extra pinch of salt flakes to finish, and serve immediately.

Ù Tridd: The Pasta From Puglia You Need To Know

Ù Tridd Puglia Pasta

My mother Vincenza is a bit of a legend. She cooks food that seems so simple, yet is layered and nuanced and cooked with so much soul. This is a recipe from her mother Rose, it’s called ù tridd. It’s essentially a hand torn southern style pasta, laced with fresh parsley; similar to stracci (which literally translates into ‘rags’ or ‘tatters’).

Of course, you can swap out the water for stock or add garlic and more herbs to add another dimension of flavour, but then again, why mess with an OG Italian Nonna recipe? The origins of this recipe are from the Tatolli family’s town of Molfetta, which is part of the Puglia region of Southern Italy. As such, this recipe is rooted in humble ingredients; you won’t find rich butter, cream, truffles or other luxury ingredients here. Clean and simple, this is a case study in soul food.

Ingredients

The pasta

3 cups fine semolina

3 cups Tipo 00 pasta flour (plain flour will suffice if needed)

4 eggs

1 handful continental parsley leaves, finely chopped

1 - 1 1/4 cups lukewarm water (as needed)

Extra flour to roll out

The broth

2 veal shins (you can also use lamb shanks or beef ossobuco)

2 carrots, peeled and roughly chopped

2 celery stalks, peeled and roughly chopped

1 large brown onion, peeled and quartered

1 few sprigs of fresh parsley

500ml tomato sugo

Salt and pepper to taste

Finely grated Parmigiano Reggiano, to serve

Method

For the pasta, in the bowl of a stand mixer with a dough hook attachment, add the semolina, flour and eggs and turn the mixer on a low setting. When combined, add the parsley and continue to mix until combined. Gradually add water until the dough comes together. Continue mixing until the dough is no longer sticky and has become soft and pliable. Turn the dough out onto a clean, lightly floured surface and roll the dough into a log roughly 50cm long and 20cm wide. Cut sections around 3cm and pass them through a pasta roller several times so that the dough is smooth and uniform in thickness (around setting 3-4). Set aside to dry for at least 2 hours on wooden dowels… a clothes drying rack will also suffice! Once dry, tear the pasta sheets unto small pieces around the size of your pinky thumbprint. The beauty of this dish is that you don’t have to be too careful, just make sure the pieces are roughly the same size. Set aside to continue to dry out until ready to use. This pasta can be completely dried out and stored for later use.

For the broth, bring a heavy based saucepan or pot to a medium high heat and add a good slug of olive oil. When the pan is hot, sear the shanks until lightly browned on all sides. Throw in the carrots, celery and onion and parsley and stir to combine. Cook for about 3-4 minutes until the onion starts to go translucent. Pour in the sugo and then top with enough water to cover the shanks. Bring to the boil, season liberally with salt and freshly ground black pepper, then reduce to a low heat, cover and simmer for 90 minutes. Skim any fat if necessary. Season again to taste at the end. When the shanks are falling apart, strain the liquid from the solids. Reserve the meat, lightly shred, then set aside.

To serve, bring a pot of salted water to the boil. Once boiling, throw in a good handful of the pasta per person and cook for 4-5 minutes or until tender. Strain and refresh in cold water. In a separate pot, bring the deliciously meaty tomato broth to the boil. Add the cooked pasta and the shredded meat. Season to taste, then serve immediately, topped with finely grated Parmigiano Reggiano, or any sharp, hard Italian cheese, some freshly cracked black pepper and chopped parsley, if desired.


A Vegan Chinese Hot Pot

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Ok, so by now we all know that even the most dedicated of meat eaters should probably eat a few more vegetables...not only for health, but also for sustainability of agriculture. That aside, they're bloody delicious when treated with a little love. Here's probably the simplest recipe I've ever posted, it's a Chinese-style hot pot that's full of flavour, texture and is super good for you as well, lots of protein, healthy carbohydrates and good fats to keep you full. 

Serves 1 hungry person or 2 as part of a meal

Ingredients

1/2 small brown onion, finely sliced

1/4 large sweet potato, washed and chopped into 1 inch cubes*

1 heaped tablespoon, mushroom XO sauce (from the Asian grocery aisle at most supermarkets)

100g firm tofu, chopped into 1 inch cubes (about a third of a packet, as a guide)

1/2 cup vegetable stock

1 handful fresh green or butter beans, trimmed

2 tablespoons pickled mushrooms (optional)

1-2 sprigs green peppercorns (you could use a teaspoon of dried Sichuan peppercorns instead)

Method

Preheat an oven to 200c. In a heavy based frying pan on a medium heat, add a tablespoon of vegetable oil with the onions and stir fry for 1-2 minutes until translucent. Throw in the sweet potato and turn up the heat to lightly brown the edges of the sweet potato for 2-3 minutes. Add the XO and turn down the heat, coating everything evenly. Throw in the tofu and gently stir to combine. Add a pinch of salt flakes and the stock and bring the hot pot to a simmer. Add the beans, pickled mushrooms and peppercorns, stir briefly to combine season, to taste.

Pour the hot pot into a small cast iron dish or any heavy casserole pot that 'just' fits the ingredients (you don't want a heap of space, because you want the liquid to bubble, not evaporate completely). If it's looking a little dry, top with more stock but do not cover completely. Bake for 15-20 minutes or until the top is crispy and golden and the liquid has reduced to a sauce consistency. Carefully remove and set aside until cool enough to serve. Serve with brown rice, noodles or a super fresh cabbage salad.  

*Basically, you want everything to be roughly the same size so everything cooks evenly. Bite-sized pieces are roughly what you want to go for!

Chicken, Ginger, Sweetcorn & Egg Drop Soup

As seen on Everyday Gourmet with Justine Schofield Season 8

As seen on Everyday Gourmet with Justine Schofield Season 8

There are certain dishes you need to learn when you move out of home and start cooking for yourself. I would highly advise 1. A good hangover cure (mine's a 3 cheese toastie with heaps of black pepper and Dijon mustard), 2. Something to impress any guest (a cracking roast chicken is a solid submission), 3. A mid-week no-brainer (my braised lentils with bacon as seen in Good Food)...and 4. A sick-remedy cure-all. 

While I've painstakingly perfected my Jewish Chicken Soup, I've evolved my mum's chicken and sweetcorn soup over the years for maximum ease (handy when you're the sick patient in question), speed (takes about 15 minutes all up) and deliciousness (even less than that to slurp down). It is, also ideal as a quick and healthy snack even if you're not ailing. 

Watch the how-to below!

Makes 4 serves

Ingredients

8 cups chicken or vegetable stock (bonus points if you make it yourself!)

4 chicken thighs, skin off

1 thumb sized knob of ginger, peeled and finely sliced

1 x 410g tin creamed corn

1 x 125g tin corn kernels

1 egg, lightly whisked

Sea salt flakes

White pepper

1 stalk spring onion (scallion), finely chopped into rounds

Sesame oil

Method

In a large pot, add the stock and ginger, then bring to a boil. Carefully add the chicken thighs and simmer for 15 minutes or until the chicken is tender and cooked through. Carefully remove the thighs and allow to cool slightly before handling, then coarsely chop, or shred the meat. Return the chicken pieces to the stock, then add the creamed corn and corn kernels. Bring the soup back to the boil and when it has reached a rolling boil, slowly pour in the egg mixture a little ribbon at a time, gently stirring through the soup as you go (the egg flowers will form while gently moving around the soup - too slow and you'll have a rubbery clump, too fast and you'll just have a cloudy soup). Continue until all the egg is poured into the soup. Season to taste with salt and white pepper, then remove the soup from heat to cool slightly before serving.

To serve, garnish with more white pepper, a few drops of sesame oil and the chopped spring onions. Feel the life flooding back into your body!

Dan Dan Noodles

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I truly believe I have a separate stomach for dumplings and noodles. Not so much for cake, but definitely for savoury things of the Asian persuasion. One of my favourite quick lunches in Melbourne is Le Ho Fook's take on Dan Dan Noodles...a dish from Sichuan origins, with a recipe that is notoriously fought over for whose is better and/or more authentic. This is by no means the most legit version you will find out there, but it's a faithful enough representation that's easy to pull off at home without too much trouble, with delicious results. Enjoy! 

Ingredients:

Noodle sauce

3 tbsp tahini

1 tbsp sesame oil

1 tbsp light soy

1 tbsp Chinese black vinegar

2 tbsp Lao Gan Ma chilli flakes in oil

1 tbsp Mushroom XO sauce

1 bird's eye chilli, finely chopped

2 tbsp Sichuan peppercorns, toasted and blitzed

1 tbsp mild chilli flakes

1/2 tsp Japanese togarishi powder

1/2 tsp ground white pepper

Castor sugar, to taste

125ml chicken or vegetable stock, added as needed

Seasoned mince

1 large thumb-sized piece of ginger, finely chopped

2 cloves garlic, peeled and finely chopped

500g pork mince (not too lean!)

2 tbsp Shaoxing Chinese cooking wine

1 tbsp dark soy

3-4 tbsp ya cai (Sichuan pickles, from Asian grocers and regular supermarkets), finely chopped

The rest

Guan Miao dried noodles (or fresh medium width lo mien noodles, from Asian grocers)

1 bunch bok choy, blanched and refreshed

2-3 stalks spring onion (scallions), finely chopped into trounds

1 small Lebanese cucumber, julienned

Japanese togarashi powder

For the noodle sauce, combine all ingredients except for the stock and mix well. Add the stock, a  little at a time, until you reach a smooth, spoon-coating texture (like runny honey). Season to taste with sugar, salt or chilli, but it should be spicy and numbing. 

For the mince, add vegetable oil, ginger and garlic to a pan on medium high heat and continually move the ginger and garlic around to minimise it sticking to the pan. Once fragrant (about 1 minute), add the mince and brown in batches if necessary. Add Shaoxing wine and soy and season to taste. Transfer the mince to a bowl and stir fry the pickles in a little more vegetable oil for 1-2 minutes. Combine with the mince and set aside to cool. 

When ready to eat, bring a large pot of water to the boil and add the noodles. Cook until al dente, then drain and refresh in cold water. Transfer to a large bowl and spoon over enough noodle dressing to coat the noodles. Transfer into bowls and add the blanched bok choy. Top with the mince and garnish with the spring onions, cucumber, togarashi...you can add some fried shallots or peanuts for extra crunch, too.


 

Vegan Chocolate Mousse

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Instagram is a wonderful thing for inspiration. It's also terrible for creating unrealistic expectations about everything from diet to body image, but that's a conversation for another time. A dear friend and chef Sharon Salloum from Sydney's Almond Bar (if you haven't been, you really should) recently posted a vegan chocolate mousse she had made. Being a chef and then running into health issues is never ideal, but it happens more than you think. Having to change what we eat out of necessity does create an opportunity to explore new things however, and while I could never EVER be vegan, that isn't to say that recipes that don't involve animal products can't be delicious. Case in point, this extremely rich and velvety chocolate mousse. Chances are you already have most of these ingredients at home anyway, so why no, eh?

Serves 2

Ingredients

1 ripe avocado

1/2 frozen banana

2 tbs cacao powder

1 tbs vanilla protein powder (I used Tropeaka Lean Protein, but this isn't a sponsored post)

1 tsp maple syrup or rice malt syrup (you could use raw honey for a vegetarian option if you don't want to go fully fledged vegan)

1 pinch sea salt

1 tbs coconut yoghurt or almond milk (optional, if the ingredients get a bit too thick to blend)

Cacao nibs and other fun things, for garnish

Method

Throw all your mousse ingredients into a high speed blender. Blitz until smooth (here's a recipe where 'rustic' chunks of avo probably aren't so appealing). The frozen banana means the mousse is pretty much ready to eat out of the blender, but I recommend decanting it into a bowl and chilling it in the refrigerator for about 20 minutes or until ready to eat. Garnish with your favourite toppings and a little extra pinch of sea salt. 


 

Lentils with Bacon, Chilli Oil and Fried Shallots

As published in Good Food

As published in Good Food

It can be so tempting these days when you're feeling lazy and hungry, to pick up the phone, tap on an app and order delivery. It's not bad, and there are definitely times where the convenience of take out can really save you. There is something to be said though, for developing an arsenal of super fast recipes that you can whip up at a few minute's notice, and let's be frank, are probably a lot healthier and more satisfying than take out. 

Good Food Story September 2017

I was recently asked for Good Food what I'd do with a tin of lentils... so here 'tis! It takes about 10 minutes from go to whoah and is full of protein, fibre and of course, a tonne of flavour. 

Ingredients

1/2 brown onion, peeled and finely diced

1-2 cloves garlic, minced

1 rasher bacon, diced

1 tin lentils, drained and washed

1 cup chicken stock

2 tablespoons Greek yoghurt

1 teaspoon chilli flakes in oil

Fried shallots for garnish

Coriander leaves for garnish

In a frying pan on medium heat, sweat the onion, bacon and garlic in a little olive oil for 2 minutes or until the onion is translucent. Add the lentils and stir to combine everything. Pour in the stock, reduce the heat to low and allow to simmer for 5 minutes or until the stock has mostly evaporated. Set aside to cool slightly. On a serving plate, spread the yoghurt over the base, the spoon over the lentils. Top with the fried shallots and chilli oil and coriander leaves and serve.

Stinging Nettle Soup

Nettle Soup.jpg

Green things are making an appearance in vegetable town...spring has mercifully rolled around and what a glorious thing that is for the litany of new season vegetables to have at your cooking disposal. Over the weekend, a friend dropped off a box of incredible spring vegetables from a Victorian producer that supplies his restaurant, and among the emerald harvest, a huge bunch of stinging nettles. 

I love a produce box challenge, because it really lays out the gauntlet for testing your cooking skills...or failing that, your research ability. Stinging nettles are one of those ingredients that make a miraculous transformation from shitty weed to verdant edible without too much trouble or expense. Have some latex gloves handy to avoid the burn, but here's a classic nettle soup recipe you can test out...whether yours are found at the farmer's market...or your next nature walk (just be sure to wash thoroughly and go slightly off the track if there are dogs around!).

Ingredients

50g butter

1 brown onion, peeled and chopped

1/2 leek, thoroughly washed and chopped

2 carrots, peeled and chopped

4-5 medium potatoes, washed, peeled and chopped into 1 inch cubes

1 bunch spinach or kale leaves (optional)

1 bunch stinging nettles, washed and any woody stems removed

2-3 cups chicken or vegetable stock

Salt and pepper

Method

In a large pot on a medium heat, add the butter and once melted, add the onion, leek, carrot and potato. Sauté for 2-3 minutes or until the vegetables have softened but haven't taken on any colour. Add in 1/2 each of the greens and nettle leaves and sauté until slightly wilted. Add stock and season with salt, then simmer for 15-20minutes or until the potato is is cooked through. Add in the remaining greens and nettles (reserving some greens till the end will ensure a more vibrant green soup). Carefully remove the soup from heat and using a stick blender, blitz until smooth. 

Return the soup to the heat and reduce to your desired consistency and season to taste. Serve with a dollop of Greek yoghurt or creme fraiche. 

Pasta-free Lasagne with XO

Pasta free lasagne

My Italian mother-in-law would probably have a heart attack for calling something 'lasagne' that contains no pasta, but seeing as my husband made this particular recipe with me, we'll let it slide. We decided to replace the pasta sheets with layers of eggplant and zucchini on account of coming home from the Australian Financial Review Top 100 Restaurant Awards in Sydney after an epic 4 days of eating everything in sight (we went to Sokyo, Billy Kwong, Icebergs, The Dolphin, Hubert, Hubert again, Fratelli Paradiso, Automata, Ester and Din Tai Fung, just so you get the picture) and wanted to eat healthier without feeling like we were missing out on life.  Everything else about this dish is legit though, including the very handy Italian mama kitchen tip of using leftover charcuterie bits and pieces to add depth of flavour to sauces and stews (we used njduia). Add to that the not-very-Italian-mama tip of adding a little XO into sauces that aren't necessarily of Asian influence, and you have one rich, complex sauce that works well on pretty much anything. 

Ingredients

Red sauce

1 leek, washed and finely sliced

3 brown onions, peeled and finely sliced

2-3 cloves garlic, peeled and finely sliced

50g njduia (or any leftover pieces of salami, pancetta or bacon fat, finely chopped)

1/2 bottle of red wine

2 tins crushed tomatoes

1 strong tablespoon of XO paste

Salt &  pepper.

 

The rest

1 large eggplant, mandolined lengthways into 5mm sheets

2 large zucchinis, mandolined lengthways into 5mm sheets

200g fresh ricotta

1 handful parsley leaves, finely chopped

1 fennel bulb, sliced

Sea salt flakes

Freshly cracked black pepper

Olive oil

Method

Preheat an oven to 180c. For the red sauce, heat a large saucepan on a low to medium heat, then add a good slug of olive oil. Add the leeks, onion and garlic and cook until softened but the vegetables haven't taken on any colour. Take this opportunity to season the base. Add in the njduia (or chosen salumi) to the pan, burying it amongst the vegetables. It'll begin to break down and render the fat out. Once this happens, mix everything vigorously to combine. After another 2-3 minutes, add the wine. Cook over medium high heat until reduced by two thirds and the mixture is glossy and thick. Add the tinned tomatoes and stir to combine. Once boiling, reduce the heat and simmer the sauce until reduced by about half and starts to take on a thick spoon-coating texture. Season with salt, pepper and XO to taste (this gives the sauce an umami punch and an extra dimension of flavour), then remove from heat and carefully transfer to a heatproof blender. Alternatively, you can use an immersion blender on it's highest setting. Blitz the mixture on high into a smooth puree, then set aside to cool slightly. 

Meanwhile, prepare the ricotta filling by combining the ricotta with the chopped parsley in a bowl, mixing well. If the mixture is too thick, add a little olive oil to the mix. Season well with salt and pepper, then set aside. 

Line a baking dish with baking paper. Spread a few spoonfuls of the red sauce into the dish, then top with a layer of eggplant. Top with an even layer of ricotta, then more red sauce, then a layer of zucchini. Continue to alternate layers of eggplant, red sauce, ricotta, and zucchini, finishing with ricotta on top. Lay the fennel slices on top and cover with a layer of baking paper. Transfer the dish to the oven and bake for 30 minutes. Remove the baking paper, turn the oven up to 200c and continue to cook for a further 20-30 minutes or until the top is golden and bubbly. 

Remove the lasagne from the oven and allow to cool and set before slicing, otherwise the whole thing will collapse. Serve the lasagne topped with Parmesan or pecorino, microplaned over the top, and a few basil leaves.