Health + Fitness

Avoiding Single Use Plastic While Travelling: ABC RADIO

My sustainable travel kit

My sustainable travel kit

I love my regular food and travel segment with Richelle Hunt on ABC Melbourne! Aside from being hilarious, warm and well versed on every subject under the sun, she lets me talk about anything I’m into. A huge focus for a while, has been creating less single use waste while on the road, so we talked about my tips for travelling a bit more consciously as a human. The good news is that it isn’t cumbersome, or difficult, it’s totally doable!

All you need is:

  • A reusable water bottle (an insulated one is great for keeping things hotter or colder for longer). Go through international security with it empty so you can take it through, then refill on the side, or ask your air host to do it while in the air. If you can nab a lemon wedge from the lounge, a cafe, or the bar cart, even better!

  • A reusable straw for smoothies, juices and other slurpables (mine is from Melbourne brand Toko Eco)

  • A sleeve with reusable cutlery, and YES, the knife is TSA friendly!

  • A travel coffee cup (so you don’t to use the disposable ones on the plane)

  • (not pictured) a stainless steel, leak proof bento, for snacks. It’s obviously fine to eat what you are served on a plane, but if you want to eat healthier and make sure everything you use isn’t wrapped in plastic, then this is a great way to go!

    My favourites are things like jerky, almonds, dark chocolate, seaweed crisps, fruit, or konjac noodles with a dressing. Vegan food is great because you don’t have to worry about it spoiling at room temperature for a few hours, which is also a good call, no matter how much meat you eat.

Tune in here to listen to the piece, and while I am most certainly not evangelising this way to travel, I can highly recommend it for convenience, deliciousness, and a tiny contribute to being a responsible human for the planet. Tiny changes by many, add up.



Body + Soul: Healthy-ish Podcast

Published: November 9, 2018 Body + Soul

Published: November 9, 2018 Body + Soul

The lovely crew at Body + Soul had me in to chat about what it’s like when food is work and work is life… spoiler alert: it’s all about balance (something I don’t always get right!). Read the interview below, and listen to my chat with legend radio woman Maz Compton and Dr Andrew Rochford! I promise there will be snacks!


Fact one: The average healthy female will consume a minimum of 730,000 calories a year.

Fact two: The average person will also spend a staggering 32,098 hours eating in their lifetime.

Two facts that hold two very large numbers; but what happens when you factor in a job that pays you to eat?

Firstly, it’s pretty much certain that you’d have to multiply those numbers by 10, but it’s also guaranteed those numbers on the scales would look a little frightening.

Living the life of a food writer sounds like the ultimate dream job, but when it comes to attempting to stay healthy, it’s definitely no easy feat. Just ask the ultimate foodie Melissa Leong, who had to learn the hard way.

“I started in my late 20s and I thought my metabolism was fine – I can eat everything, I can do all the things,” the TV presenter on SBS Australia’s The Chef’s Line tells co-hosts Dr Andrew Rochford and Maz Compton in the latest episode of podcast Healthy-ish: Why does our social life revolve around food?

“I would have these massive eating sessions with my chef friends where we’d go out for a whole day and eat all of the things, and it never occurred to me once that all of my friends are dudes who are six-foot-something or 150 kilos – I would just match them to the toe.”

It wasn’t until Melissa was in her early thirties did she realise her amazing job was taking a toll on her health.

“My metabolism wasn’t the same as what it was and I didn’t look the same anymore, and that was a really sobering thing to realise,” the foodie recalls.

So how in the world does she stay healthy when her life revolves around indulging in food all day long?

Between running to and fro around the globe as a freelance food and travel writer, media consultant, radio broadcaster, TV presenter and cookbook editor, Melissa somehow makes sure she fits in a Pilates session whenever she has the time.

And when it comes to her diet, it’s all about planning, balance, and listening to her body.

“If I’m eating out professionally, if I’m going out to restaurants all day, then the days that I’m not it’s really simple things.”

While she admits she loves pasta, cake and bread (girlfriend, we hear you), she understands it “doesn’t agree” with her body so she tries to minimises complex carbs when she can, and instead focuses on lots of protein and veg.

“It’s about cooking for yourself because you know what you’re putting into your food, and I know what works for me.”

But the foodie doesn’t praise home-cooked food only for its healthiness; yes, she’s tasted almost every dish to grace this planet and dined at the finest restaurants around the world, but it’s the soul and heart of her mother’s homemade meals that trump every dish she’s ever critiqued.

“My mum’s Hainanese chicken and rice is a cracker of a dish, but it’s nostalgic, and I would definitely eat this as my last meal for sure.”

Want to hear more about what life’s like living as a food and travel writer? Find out in episode 37 of our podcast Healthy-ish. Listen above, at Apple iTunes or wherever you get your podcasts.